Sai is often one of the core introductory weapons in most Kobujutsu/Kobudo systems. Often introduced after the Bo it presents multiple...

Kata is an interesting training methodology. Many sporting orientated martial arts deride the contribution and benefits that kata brings...

In these arts we call martial, there are just a couple of things that we have all heard time and time again that make us hang a heavy...

When we practice Kata we explore interaction. Interaction with our technique, which requests honesty and precision. Interaction with our...