In these arts we call martial, there are just a couple of things that we have all heard time and time again that make us hang a heavy...

When we practice Kata we explore interaction. Interaction with our technique, which requests honesty and precision. Interaction with our...

I’m rather a fan of chocolate. White chocolate, milk chocolate, don’t worry not mint chocolate I’m not a barbarian! So a chocolate...

Bunkai is potentially one of the most divisive topics in Karate. The applications put forward as the accurate interpretations of kata...